2 medium size beets (roasted)

2 tablespoons tahini

2 garlic cloves

2 tablespoons of fresh  lemon juice

1 box of chickpeas (cooked and drained)

(For chickpeas I like the Whole Foods 365 Everyday Value® brand in aseptic cartons to avoid BPA concerns.They are organic, no salt added and Non-GMO Project verified.)

1 teaspoon cumin

1/2 teaspoon himalayan sea salt


1-Preheat the oven to 400ºF, wrap your beets in foil and place them in the oven. Roast for 45-60 minutes. Remove from the oven, open the foil and allow beets to cool. Once your beets are cooled, peel them.

2-Put all ingredients in the food processor or blender and pulse until smooth.

3-Taste and adjust seasoning as desired.


Beet Hummus

Beet Hummus