Mindful Awareness Practice
Mindfulness is the act of openly and actively observing your moment-to-moment experience with kindness. As we do this, we will begin to understand our bodies and minds better and not be so reactive in our daily life to thoughts, emotions, and physical sensations. It invites us to stop, breathe, observe, and connect with one's inner experience. Mindfulness is not about feeling a particular state, or having a kind of experience. With mindfulness, we develop a quality of attenti