MindBodySoul

Mindfulness is the act of openly and actively observing your moment-to-moment experience with kindness. As we do this, we will begin to understand our bodies and minds better and not be so reactive in our daily life to thoughts, emotions, and physical sensations. It invites us to stop, breathe, observe, and connect with one's inner experience. Mindfulness is not about feeling a particular state, or having a kind of experience. With mindfulness, we develop a quality of attenti

The foods and beverages we eat and drink play a major role in whether our bodies are acidic or alkaline. A body that is too acidic becomes a breeding ground for many adult degenerative diseases including high blood pressure, weight gain, diabetes, osteoporosis, yeast/fungal overgrowth, and even cancer. There are two factors that are always present with cancer no matter what else may be present. Those two factors are Acid pH and Lack of Oxygen. Our bodies are designed to cons