MindBodySoul

Happy Thanksgiving Everyone! Sometimes we need reminders about all those things to be thankful for in our lives. Simply waking up today means you have something wonderful to be thankful for:) Here’s my challenge to you: Take some time today, wherever you are and whatever you’re doing, to come up with a gratitude list. Here is my 10; 1- I am thankful for my health. A year ago today I was home recovering after my double mastectomy. It's been a tough year since than... Gaining m

The foods and beverages we eat and drink play a major role in whether our bodies are acidic or alkaline. A body that is too acidic becomes a breeding ground for many adult degenerative diseases including high blood pressure, weight gain, diabetes, osteoporosis, yeast/fungal overgrowth, and even cancer. There are two factors that are always present with cancer no matter what else may be present. Those two factors are Acid pH and Lack of Oxygen. Our bodies are designed to cons