So many foods we eat these days from candies to cereals, popsicles to puddings, contain ingredients such as Yellow #5, Blue #1, and Red #40. In fact, it is quite difficult to find...

Mindfulness is the act of openly and actively observing your moment-to-moment experience with kindness. As we do this, we will begin to understand our bodies and minds better and n...

Have you ever wondered whether vitamins and supplements can help treat the symptoms of ADHD?

 

Zinc for ADHD Symptoms

Some studies suggest that children with ADHD may have lower level...

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