POINTS OF YOU
1-Beets are good sources of folate, potassium, vitamin C, fiber, and antioxidants.
2-Beets are high in natural nitrates, which are converted to nitric oxide in the body....
Antioxidants stabilize and ultimately destroy free radicals in your cells and tissues. Free radicals can injure your cells by interfering with cell membranes. Over time, a buildup...