Spirulina is a type of algae that is blueish-green in color. It is considered a superfood and has been consumed for centuries due to its high nutritional value and health benefits.

Spirulina contains about 60% protein. It is a complete protein containing all essent...

Black radish (Raphanus sativus varieta niger L.) has a long history of medicinal uses. In ancient Egypt, it was considered sacred and used together with garlic to fight all kinds of infections. In Ayurvedic healing practices, radishes are said to have cleansing effects...

This orange superstar isn’t just for jack-o’-lanterns! Pumpkins are part of the gourd family, along with cucumbers, honeydew, watermelon, cantaloupe, and zucchini. They have an extensive list of nutritional benefits and can be a part of your healthy, balanced diet ever...

In Ayurveda there are three main body types also known as doshas: Vata, Pitta, and Kapha. Doshas are the energies that make up every individual, which perform different physiological functions in the body. Each person has all three Doshas, but usually one or two domina...

Our bodies need B12 to make red blood cells , which carry oxygen through the body. Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can, not only make you feel weak and tired but can also cause dam...

Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. Ginger, turmeric, cardamom and galangal all belong to the ginger family. You probably know turmeric as the main spice in curry and yellow mustard.

 

Its...

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