Holistic Coaching session

Welcome to my holistic coaching services, where transformation and empowerment are at the heart of everything we do. With a foundation in Gestalt-based principles, my integrative approach is designed to inspire profound changes across all aspects of your life, all within a trauma-informed framework. I am committed to providing you with a safe, nonjudgmental, and nurturing space that fosters exploration and the creation of an authentic and purposeful life. In our coaching sessions, I seamlessly blend traditional conversational coaching methods with somatic techniques, tapping into the innate healing capacity of your body to facilitate deep and enduring results while always respecting your unique journey. By incorporating a range of effective modalities such as Sensorimotor Psychotherapy, Emotional Freedom Techniques (EFT or tapping), Neuro-Linguistic Programming (NLP), HeartMath®, and Mindfulness, I ensure that each session is optimized to its fullest potential. Together, we will embark on a journey of self-discovery and growth, using the synergy of various approaches to support you in achieving the transformative outcomes you desire, all with a keen awareness of trauma sensitivity. Whether you seek personal or professional development, stress reduction, or a greater sense of well-being, my trauma-informed holistic coaching services are dedicated to guiding you toward a more empowered and purposeful life.