Corporate Wellness Workshops

Select from an existing workshop or let us create customized learning content based on your learning objectives and business goals. HeartMath® Peak Performance | 2 hours | In-person This is an in-company training for teams and departments in organizations that want to improve resilience and reduce and regulate stress with a scientific and evidence-based method. In the training, you will work with HeartMath® biofeedback software and sensors to measure your heart rate variability and heart coherence. Are You Conscious of Your Unconscious Bias? | 2 hours | Virtual or In-person Through meaningful dialogue, we will collaboratively define the nuances of unconscious bias and build a foundational understanding of how it can subtly influence our decision-making processes. This workshop serves as a heartfelt invitation to expand our mental horizons, embrace empathy, and cultivate the ability to perceive and comprehend beyond the boundaries of our personal experiences. Empowered Relationships Through Compassionate Communication | 2 hours | Virtual or In-person Elevate workplace connections with an interactive workshop focused on fostering understanding and empathy. This transformative session empowers your team to cultivate deeper connections, contributing to a collaborative and harmonious environment. Equip your employees with essential communication skills to navigate interactions with compassion and authenticity, ultimately fostering a stronger and more cohesive work culture.