Trauma-Informed Coaching

Welcome to my trauma-informed coaching practice, where support, stability, and embodied growth are at the heart of the work. This offering is designed for individuals who are currently in therapy, transitioning to outpatient care, or seeking additional support as they navigate daily life while healing from trauma, CPTSD, or emotionally overwhelming experiences. Rooted in trauma-informed awareness and guided by integrative mind-body practices, these sessions offer a safe, nonjudgmental space to explore what it means to function, rebuild, and move forward at your own pace. Our work may focus on routines, emotional regulation, boundaries, values, goals, decision-making, relationships, work, purpose, and creating a more stable path forward. In our sessions, I combine conversational coaching with gentle somatic awareness practices that support nervous system regulation, self-awareness, and embodied choice. Each session is thoughtfully tailored to meet your unique needs, capacity, and rhythm. The focus is not on processing trauma, but on supporting your capacity to function, make choices, reconnect with yourself, and move toward the life you want to build. This is trauma-informed coaching designed to complement, not replace, psychotherapy, diagnosis, trauma processing, or crisis support.